In order to ensure that there’s no hidden problems, the most important thing to do after buying or building a new PC is to stress test the machine for at least 6 hours to ensure the CPU, RAM and GPU are completely stable.

You power on your new PC and it seems to be working fine, but you want to make sure it’ll also be perfectly fine when the system has Battlefield loaded at the highest settings while streaming to Twitch for hours on hours.

You’ve gone the whole nine yards making sure the entire system is cable managed to a tee, your bright RGB LEDs are installed in just the right spots, and there’s plenty of airflow flowing through the entire system. Ready to start therapy? Our Find a Therapist resource may help.So you just spent days on days researching, purchasing, and/or building the perfect new gaming or workstation PC. If you’re worried about stress side effects, you’re experiencing physical symptoms from prolonged stress, or you want to better understand your response to stress, consider speaking with a mental health professional. You can learn more about the impact of unhealthy stress levels in Psych Central’s article Can You Die From Stress? When should I talk with a doctor about stress? It’s important to understand your stress level and seek help when you may be physically affected by stress. Everybody has a unique stress tolerance and handles stress differently. Everyone experiences stress differently, so you may not have each symptom listed. Other signs of stress may include high blood pressure, insomnia, changes in appetite, digestive issues, and more. The physical effects of stress can include a rapid heart rate, focused vision and alertness, tense muscles, and increased lung capacity. You can also visit Psych Central’s anxiety resource hub or read our article What Is Stress? to learn more. If you’re curious about whether you may have an anxiety disorder, consider speaking with a mental health professional. Anxiety is a mental health condition, whereas stress isn’t. Do I have anxiety, or am I just stressed?Īnxiety and stress may share similar symptoms, but they’re two different experiences.

In the meantime, quizzes like this one may give you a general idea of how stressed you might be. The most effective option is to consult a healthcare or mental health professional for a health screening and professional medical advice. You can test your stress level in many ways. Frequently asked questions How can I test my stress level?

Fl studio stress test